Hello, welcome to my blog!

My name is Kaitlin Burdick and I am currently a junior in Chemical Engineering at Iowa State University. When I’m not in the library cramming for an exam, I often find myself scrolling through the health and fitness page of my Pinterest feed. With so many new fitness fads popping up every day, it is often a confusing and frustrating decision when trying to figure which one to use for your health journey. With my two passions of health and science, I decided to start a blog that combines the two together and allows me to share with you what science has proven works. This blog will allow me to share scientific findings of both exercise and nutrition regimes in order to help others figure out which exercise plans or diets to follow.

If you ever want information about a specific health topic you can email me at burdick8@iastate.edu. I am more than happy to research a topic for you!