The Truth Behind The Paleo Diet
As an avid Crossfitter I often find myself amidst people who are gung ho about the paleo diet. In fact, last February my CrossFit gym dedicated the entire month to paleolithic eating. At the time the diet sounded amazing; I was new to CrossFit and in desperate need of changing up my diet from the all but nutritious “college foods” I had been consuming. After attending the information session that my gym provided us about eating paleo, I was energized and eager to embark on this new food journey. However, as my restless and curious mind lay awake that night, I couldn’t help but question if the diet was actually scientifically sound. If you keep reading this post, I will share with you the the information I discovered about the paleo diet. …